A toxic work environment is, as the name suggests, an unhealthy situation. This negatively affects the working environment, productivity and especially the workers themselves. They experience unnecessary stress, sometimes they develop fears or are victims of it burnt . Fortunately, you are not helpless in the face of such a situation, especially if you are able to detect the symptoms in time.
Negative body language
Can you talk to your colleagues and do you feel comfortable in each other’s company? Or is it just the opposite? Are you glued to your phone screen during your lunch break to avoid contact?
In a toxic work environment, mutual bonds between colleagues are often superficial. You will notice a lack of positive energy in body language. Your boss’s attitude is also an indicator of a good mood. Do you try to contact him but he doesn’t answer you? This can generate a feeling of insecurity. Have the courage to face the situation calmly and ask your supervisor again not to keep him inside you.
To overcome the limits
As an employee, you have not only obligations, but also rights. Including an acceptable work-life balance. Does your boss expect you to prioritize your work on weekends or after hours? Know that he or she is overstepping the boundaries.
If you do not have more or less time to devote to your occupations outside of work, there is nothing more unhealthy and this can quickly lead to a burnt . So make sure you set your limits and don’t be intimidated.
walking on eggshells
Do you constantly feel like you can’t get close to your boss? Don’t you have the courage to put your ideas on the table? Are you constantly on the lookout for what’s going on around you to make sure you’re not doing anything wrong? This is not a healthy situation!
Such a working climate can dampen your talents and prevent you from taking the initiative on your own. When fear affects your work, it doesn’t just affect your productivity. You may also experience physical after-effects such as sleep problems, anxiety, fatigue, or even panic attacks.
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How do you cope with a toxic workplace?
Stand up for yourself and discuss your negative experiences around you. It doesn’t have to be with your boss. You can also consult a (occupational) psychologist. Who knows, maybe other colleagues are going through the same thing and you can get your message across together. It will have an even greater impact.
Also, be kind to yourself. Think about the best way to protect yourself in such situations and talk to a counselor. You can also resign as a last resort e looking for a job where the atmosphere is good and where you feel good about yourself. Above all, remember to do what you like and never give up!
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Investigation
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Source: Jobat.be
