The diet consists of 3 stages aimed at weight loss and a stage that has the role of maintaining body weight. The main idea of the diet is that it intensifies the metabolism, creating confusion in the body, which can lead to an increase in the rate of basal metabolism (the daily energy requirement of an organism at complete rest), thus accelerating fat burning.
Also known as the “metabolism-changing diet” or the “13-day diet”, the Danish diet is one of the most effective diets when you want to lose weight fast. In just 13 days, you can lose between 7-20 kilograms (it varies from person to person).
The Danish diet is quite difficult to follow because during the 13 days you have to follow a restrictive and low-calorie diet. In addition to the rapid loss of extra pounds, the Danish diet manages to change the metabolism, ie to improve calorie burning, but also to maintain its effects for a period of 2 years.
Find out on clicksanatate.ro how to keep your diet and how many kilograms you can lose
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