JAMBI-INDEPENDENT.CO.ID – Maintaining normal blood sugar levels is a must for diabetics.
Not only by using drugs, but you can do the following things.
Diabetics should always keep their blood sugar levels in check, especially in the morning.
The following is an explanation, as reported by the page Genpi.co.
1. Limit carbohydrate intake at night
Diet is important in managing diabetes and carbohydrates are an important part of the diet.
The body converts 100 percent of the carbohydrates we consume into glucose.
So, diabetics should use carbohydrate calculations to know how much to eat.
Because everyone has different needs.
One way to avoid spikes in blood sugar in the morning is to limit your carbohydrate intake the night before.
At night, you can consume high-fiber and low-fat snacks, such as fruits and vegetables, yogurt, fat-free popcorn, hard-boiled eggs, and others.
2. Watch your fat intake
Healthy fats are an important part of the diet. Eating less fat and more protein is good for diabetics.
The American Diabetes Association recommends including more unsaturated or trans fats in your diet.
Unsaturated fats, such as avocado, nuts, canola oil, chia seeds, peanut butter, salmon, tuna, and others.
Meanwhile, trans fats include cream sauces, ground beef, processed foods, high-fat dairy products, and others.
3. Sports
Exercise can lower blood sugar by increasing insulin sensitivity, which allows the body to use insulin and glucose more effectively.
Some of the best exercises to avoid spikes in blood sugar in the morning include walking, yoga, swimming, and tai chi.
Well, those are some ways you can do to lower blood sugar levels in the morning.
This article has appeared onjpnn.com by title
3 Safe Tricks to Lower Blood Sugar in the Morning, Without Drugs
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