TRIBUNMANADO.CO.ID – Sleep well has many benefits.
Not only as a habit.
By sleeping well we can heal disease faster.
Strengthen memory, better mood to reduce the rate of aging.
The following is a complete explanation of the benefits of deep sleep.
1. Strengthen memory
In comparison, people who sleep poorly at night tend to be more forgetful than people who sleep well.
Good quality sleep at night is very good for strengthening memory.
In a study in Singapore, students who took naps had better memory skills.
2. The mood is better
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