We all go through a difficult time, but the question is when does a person need psychological treatment or medical advice to get past a certain period in his life.
According toUS National Health ServiceThere are several types of speech therapy, psychological counseling, and psychiatric techniques that can help you express your feelings or describe what you feel with a professional with a license.
While psychotherapy is not a “panacea”, it is certainly a great tool for learning to manage thoughts and feelings, and subsequently recover.
Do I need psychological treatment?
First, one should not be ashamed to admit the need for psychological treatment. Psychotherapy provides a safe and confidential environment for people who need to speak to another person, and there are millions of people suffering from psychological and mental troubles.
And according to the National Institute of Mental Health, he’s struggling 1 in 5 adults In the United States, mental illness.
People go to therapy for various reasons, regardless of whether or not they have a psychological problem. Treatment can help gain self-confidence, boost self-esteem, in addition to dealing with family problems or relationship troubles.
Regardless of the reason for seeking treatment, there are some sure signs that the time has come to go to a therapist. Greatist site American.
And if you neglect to treat a psychological or mental problem, you may risk:
- Confronting problems in maintaining relationships.
- Having difficulty taking care of yourself or others.
- Have trouble working or studying.
- An increase in health problems and having to go to the hospital.
- Suicide.
12 signs of needing to seek psychological treatment
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1. She suffers from extreme confusion and exhaustion
If you are dealing with intense emotions that are difficult to deal with, you may be experiencing extreme exhaustion. This can affect your ability to think and act rationally, and it may prevent you from performing everyday tasks easily.
Emotional exhaustion can be caused by many of the things that psychotherapy can help you resolve, such as stress, trauma and relationship problems.
Feeling so exhausted can make it difficult to cope with life because those emotions wear out and weigh you down, making you unable to do anything.
2. You sleep too much or too little
Sleep and mental health are closely related, which makes you more vulnerable to insomnia if you have mental health problems, or vice versa.
I showed Research review Sleep deprivation can lead to a preoccupation with negative thoughts and make you emotionally fragile. While stress or emotional stress can also lead to hypersomnia and a feeling of fatigue, regardless of the number of hours of sleep you got.
Sleep problems are especially common in people who suffer from anxiety And depression Bipolar disorder and attention deficit hyperactivity disorder.
3. You avoid being social
Your psychological troubles can lead you to distance yourself from your friends, isolate yourself, and distance yourself from your partner.
If this is what is happening to you, then psychotherapy is through talking to someone in private.
You need to surround yourself with people you love, to occupy your time, to remind you that you are loved, and to support you.
4. You feel hopeless
Therapy is especially useful for targeting negative thoughts, understanding their causes, or understanding how to get rid of them.
5. Disturbing thoughts take up your energy
Intrusive thoughts often accompany intense anxiety or stress. Psychotherapy teaches how to accept, challenge and manage these thoughts in a healthy way, and stop letting them control you.
6. You are unable to control your emotions
according toCenters for Disease Control and PreventionIn people with mood or anxiety disorders, the inability to control emotions is a major symptom.
Treatment can be very helpful for those who have trouble responding to emotions, whether the cause is external or related to a psychological disorder.
7. I lost interest
When your mental health begins to be affected negatively, you may suddenly stop caring for anything and your character noticeably narrowed. This is very common in people with clinical depression.
It is imperative that you seek immediate help if you think you may be depressed. If left untreated, depression can lead to the development of suicidal thoughts and self-harm.
According to the National Institute of Mental Health, suicide is The second leading cause of death Among people between the ages of 10 and 34.
8. She struggles to commit to work or study
Stress or coping with a psychological disorder in the workplace can lead to decreased productivity and mistakes. Actually, I found A 2010 research review Psychological problems are often the reason behind employees absent from work, sick leave, or leaving their job.
When the individual is struggling to perform his simple tasks, the daily work becomes very exhausting, and it can add more tension, which leads to a further deterioration in his psychological state. This may lead him to develop more worrying thoughts about losing his job or struggling financially.
9. Eat more or less than usual
Psychological troubles may make you eat more or less than necessary. Emotional eating (overeating to relieve negative feelings) is very common in people with psychological problems.
Psychotherapy is often used to help people who face many mental and psychological challenges, including eating disorders.
10. I was recently traumatized
Psychotherapy benefits people who have experienced recent or earlier trauma. It can help you overcome the trauma and what it means for you, and help you rebuild your life.
It is worth noting that cognitive behavioral therapy that focuses on trauma is a form of therapy that is specifically used for the treatment of PTSD.
11. She suffers from permanent grief
Grief can be difficult to live with, as it causes many emotions at the same time.
If you have reached a stage where you are unable to help yourself or improve, especially after a long time has passed since the incident that caused all that sadness within you, or you begin to feel that these feelings negatively affect the practice of your daily activities, it may be time to seek help.
Psychotherapy can help you talk about the causes of grief and treat it, so you can work through it.
12. Use sex or addictive substances to cope
Using sex or addictive substances as a means of coping with what you are going through is not a healthy coping mechanism for psychological distress.
This coping method may mean that you are looking for a sense of dopamine (a hormone responsible for feelings of pleasure and satisfaction).
But this feeling is temporary, so you quickly feel that things around you are collapsing again as soon as that euphoria is gone.
In addition, it is not a long-term solution, and it will not help you manage what you go through daily as psychotherapy might do.
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