The high temperature and stuffy weather will make the human body prone to problems such as fatigue, dehydration and lack of nutrition. The kelp sprouts can provide us with rich nutrients and moisture, helping us to survive the hot and muggy weather.butIs it true that eating more kelp buds can eliminate visceral fat and reduce the risk of chronic diabetes? What is the nutritional value of kelp sprouts? What are the taboos? Let’s take you to see the following treatment days!
Kelp sprouts have high nutritional value, what are the main ingredients?
4 Nutritional Values of Kelp Sprouts:
- Protein: Kelp buds are rich in protein, and its amino acid composition is balanced, which is easy to be absorbed and utilized by the human body.
- Dietary fiber: Kelp sprouts contain a lot of dietary fiber, which helps to promote intestinal peristalsis and reduce digestive problems such as constipation.
- Vitamins: Kelp buds are rich in vitamins, including vitamin A, vitamin C, vitamin E, etc. These vitamins play an important role in the growth and development of the human body, the immune system, and skin health.
- Minerals: Kelp sprouts are rich in minerals, especially calcium, iron, magnesium, zinc, etc., which play an important role in bone health, hemoglobin synthesis, and cardiovascular.
In addition, kelp sprouts also contain carotenoids, chlorophyll and other ingredients, which also play an important role in skin health and anti-oxidation. Therefore, kelp sprouts are a kind of food with rich nutrition and high comprehensive nutritional value.
What should I do if it’s sweltering and lacks water? Kelp sprouts can provide moisture and lower body temperature!
- Provide water: kelp buds are rich in water, which can help replenish the water lost by the body and alleviate the problem of water shortage in summer.
- Promote digestion: Kelp sprouts are rich in dietary fiber and minerals, which help to promote the health of the digestive system and relieve indigestion and other problems that are prone to occur in summer.
- Provide vitamins and minerals: Kelp sprouts contain a variety of vitamins and minerals, such as vitamin C, vitamin A, iron, calcium, etc., which help to supplement the nutrients needed by the body and improve the body’s immunity.
- Lower body temperature: High temperature in summer can easily lead to overheating of the body, and chlorophyll in kelp buds can help regulate body temperature and reduce body heat.
What are the contraindications of kelp sprouts? Pay attention to these 4 situations!
- Thyroid disease: Kelp sprouts contain iodine, so if you have thyroid disease or are taking thyroid medication, it is best to consult your doctor before consuming it.
- Allergies: If you are allergic to seaweed or other foods, it is best to conduct a sensitivity test first to determine whether it is safe to eat.
- Abnormal blood coagulation: Kelp sprouts contain anticoagulant substances. If you suffer from abnormal blood coagulation, you need to avoid excessive consumption.
- Stomach discomfort: If you have gastrointestinal discomfort, indigestion, gastric ulcer and other problems, it is recommended to reduce or stop eating kelp sprouts.
There is no scientific evidence that kelp sprouts can eliminate visceral fat and reduce the risk of diabetes!
It is reported on the Internet that eating more kelp buds can eliminate visceral fat and reduce the risk of chronic diabetes, but there is no scientific evidence for this. According to domestic research surveys, people with high visceral fat are 1.44 times and 1.56 times more likely to suffer from cardiovascular disease and type 2 diabetes than the general population. Type 2 diabetes is due to the loss or degeneration of pancreatic function, resulting in insufficient insulin secretion or poor function, resulting in elevated blood sugar. The kelp sprouts in the food contain iodine, which helps the thyroid to synthesize and promote the body’s metabolism, but it has no direct effect on the elimination of visceral fat!
Treatment day extension recommendation: Analysis of the nutritional effects of seaweed! Superfoods from the Sea!
Have a good chat and heal your healthy life
Source: Ministry of Health and Welfare
Image source: 123RF
2023-04-25 08:24:51
#nutritional #kelp #sprouts #good #helper #supplementing #nutrition #hydration #sweltering #weather #HealingDaily #Health #News
