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Indonesian food with high cholesterol can cause health problems if consumed in excess. Foods high in cholesterol can cause a stroke. Photo/Cookpad
Cholesterol is a waxy substance found in the blood. The body needs cholesterol to build healthy cells, but high cholesterol levels are a cause for concern.
Therefore, it is important to keep cholesterol levels in the blood normal. The trick is to avoid foods high in cholesterol like these five foods. What are these foods?
The following are Indonesian foods with high cholesterol as summarized from various sources, Saturday (15/1/2022).
Also Read: 5 High Cholesterol Drugs that are Easy to Find and Powerful
1. Opor Ayam
The first Indonesian food that contains high cholesterol is chicken opor. One chicken contains high cholesterol. For example, chicken offal contains 8 grams of total fat, which includes 2.7 grams of saturated fatty acids.
The coconut milk used contains fatty acids and triglycerides. When heated, coconut milk will create a layer of oil on the surface. This layer does not depend on the length of the cooking process, but on the number of times the coconut milk is heated.
The more often coconut milk is heated, the amount of oil layer will be high so that the bad cholesterol increases.
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