After the binges of parties are you looking for a diet to lose the accumulated pounds and get back into shape quickly? You could try dinner canceling. Showman Rosario also talked about it Fiorello, appeared in great shape. This diet, created by the German nutritionist Dieter Grabbe, allows you to lose weight quickly because it induces the body to seek the necessary nutrients not from ingested food but from reserves.
Dinner canceling is a diet that is part of the intermittent fasting models and that follows the 16-8 pattern, ie 16 hours without eating and 8 in which you eat normally, avoiding however the excesses of “recovery”. Consequently, the last meal will be consumed at 17, preceded by a light snack that helps not to suffer from hunger in the evening, so as to allow a certain number of hours (at least 2 or 3) to pass between the last meal of the day and night rest.
In addition, non-calorie beverages such as water and are allowed during fasting hours herbal teas, without any added sugar, sweetener or milk, to drink before the feeling of hunger occurs.
The benefits and contraindications
This diet can be repeated for 2-3 days a week or following a moderate fast for two weeks, and then add a more strict regime; according to Grabbe, however, the benefits can still be obtained even by following a single diet day a week. Furthermore, dinner canceling would allow you to lose 5-6 kilos in 15 days and can be repeated for several months or even for a year, in order to stabilize your weight.
The benefits that would result from this diet are numerous. Among the most important we find:
- increase in concentration and energy;
- loss of weight and body fat;
- reduction of blood pressure, glycemic and cholesterol values;
- increased insulin sensitivity;
- prevention of Alzheimer’s disease;
- increased lifespan by reducing aging processes;
- reduction of inflammatory processes;
- improved sleep quality.
Dinner canceling is not a dangerous diet salute, as it only requires a few hours of fasting. However, intermittent fasting is highly discouraged for pregnant or breastfeeding women, people who are underweight, people who are sick, people with eating disorders, and children until the end of the growth curve. Furthermore, it is good to keep in mind that dinner canceling should not be considered as one diet miraculous that makes you lose weight without physical activity, but an additional tool that would enhance the positive effects of a healthy lifestyle.
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