JAMBI-INDEPENDENT.CO.ID – Apparently, certain teas are safe drinks for diabetics.
Reporting from Genpi.co four teas have compounds that help fight cell damage, reduce inflammation, and lower blood sugar levels.
The following teas are safe for diabetics to consume:
1. Black tea
Research in the Asia Pacific Journal of Clinical Nutrition shows that consumption of black tea with sugary drinks can reduce blood sugar levels in people with prediabetes.
Black tea contains anti-inflammatory properties, antioxidants, and lowers blood sugar levels.
2. Green tea
Green tea contains catechins or the antioxidant epigallocatechin gallate (EGCG).
These substances can lower blood sugar levels by stimulating the absorption of glucose into skeletal muscle cells.
That is, green tea may be beneficial for people with diabetes and who want to prevent it.
2. Oolong tea
Oolong tea contains fewer catechins than green tea.
However, more so than black tea.
Therefore, oolong tea is able to prevent diabetes-related cardiovascular complications.
However, there are also studies that say oolong tea can increase the risk of type 2 diabetes in the future.
4. Teh hibiscus
A cup of hibiscus or hibiscus can be a good friend for people with diabetes.
Research in the Irian Journal of Medical Sciences shows that drinking 150 milligrams of hibiscus tea three times a day for a week has a positive effect.
The research states that hibiscus has a good effect on insulin resistance in patients with type 2 diabetes mellitus.
This article has been published on jpnn.com, with the title
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