TRIBUNCIREBON.COM – A number of experts say that sufferers diabetes do not eat sugary foods in large amounts.
For sufferers diabetesControlling blood sugar levels is very important.
Important for sufferers diabetes should pay attention to sugar intake in their daily diet, including fruit consumed.
So far, fruit It is known as a very good food for the body because of the various nutritional content in it.
However, it turns out that there are some fruit which turns out to be high in sugar.
Here are some types fruit which patients should avoid diabetes, as reported by Medical News Today.
1. Fruits are high on the glycemic index (GI)
The glycemic index (GI) shows how much a particular food can increase blood sugar someone after they eat it.
If a food has a GI score between 70 and 100, it is high in sugar.
A number of fruit with scores in this range including:
- watermelon
- Dried dates
- pineapple
- pone that is too mature
–
