OLD TOWN – (red). A zoom taster lesson for the energy dance exercise program with instructions is offered by the Altenstadt dance and culture group on Tuesday, August 31, from 7 p.m. to 8 p.m. Five more online appointments will follow by October 5, each from 7 p.m. to 8 p.m.
Energy dance suits people who are interested in movement, rhythm and music and who are looking for more than just fitness or relaxation. In contrast to aerobics, Zumba or the usual body fit courses, the movements in the workouts follow a harmonious flow, in which abrupt changes are avoided. There are no complicated sequences of movements or step sequences, but lots of fun, power and flow. Strengthening, loosening and stretching exercises for arms, legs, stomach and back have a beneficial effect on the fasciae. Stretching and balancing exercises from Zen, Yoga and Qi Gong round off the training and it ends with a pleasant relaxation journey (autogenic training).
Anyone can join who enjoys rhythmic movement and wants to do something holistic for themselves. You need: a PC, laptop or smartphone and the free Zoom app installed on it, for which there are good instructions for downloading and operating. You should also have an exercise mat, sportswear, sneakers or slip socks, as well as a blanket and a tennis ball.
Further information is available from exercise leader Christiane Rauch, here you can also register by calling 0172/6977696 or email [email protected] as well as by calling 06047/97504 (club phone).
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