While – Reducing sugar consumption is good for health. Some people even believe that sugar should be completely avoided from food intake.
It turns out that there are several prohibitions and beliefs regarding sugar consumption that experts consider to be just myths. Are all these myths true?
To answer consumer concerns, several health experts are trying to straighten out circulating beliefs.
Reported detikFoodhere are five myths about sugar answered by experts via nib Australia:
5 Myths About Sugar Consumption
1. Avoid sugar in fruit
For some people who are too afraid of sugar, they even avoid sweet-tasting fruit. In fact, the sweet taste in fruit is formed due to natural processes and not added sugar which has a negative impact on the body.
According to World Health Organization (WHO) regulations, the safe limit for sugar consumption does not include sugar intake from fruit. Fruit is actually one of the food ingredients that is considered important for balancing a diet.
“Sugar is not evil for the body. In some natural foods, sugar can help provide energy and improve body function optimally,” said Jazmyn.
2. Sugar is Easy to Avoid
Many people are racing to start avoiding sugar, this is a very good development. But almost everyone only focuses on the word ‘sugar’ when reading food packaging labels.
In fact, sugar has many names and identities that are not easy to recognize all of them. For example, agave nectar, sugar cane crystals, dextrose, galactose, glucose, and many others.
This proves that sugar is very difficult to avoid, including for those who choose packaged foods and drinks with the lowest possible ‘sugar’ content. Even products such as milk, sauces and yogurt all still use a mixture of sugar.
3. Healthier Alternative Sweeteners
The rise and increasing public concern about diabetes and obesity has made alternative sweeteners compete hard for attention. Sugars such as palm sugar, maple syrup and stevia seem to offer a health promise for switching from sugar.
In fact, alternative sweeteners are still part of sugar with the difference that they have had added nutrients. So it seems as if this sweetener is packaged with claims that it is healthier and promises a better sweet taste.
The majority of nutrition experts agree that sugar is still sugar even in the form of alternative sweeteners. These reasons mean that you still need to pay attention to your intake of alternative sweeteners.
4. Sugar is not addictive
Some people say that sugar does not make consumers addicted. In fact, experts explain that foods containing sugar have an addictive effect on consumers.
The brain that receives sugar intake can trigger the system to continue asking for more sugar intake. This happens because the brain that is fed sugar releases dopamine or the hormone of happiness.
Jazmyn McKinnie, a nutritionist from National Nutrition, said that the addictive effect of sugar is the same as that of salt and fat. For example, a bar of chocolate made from a combination of sugar and fat will make you addicted with a melting sensation on your tongue.
5. Causes of Obesity and Diabetes
The side effects of sugar on obesity and diabetes are still hotly debated. In various studies, sugar was not found to be the reason for someone suffering from diabetes.
Excessive sugar consumption and it deposits in the body then increases the risk of obesity and diabetes. In children, sugar consumption not only increases the risk of obesity but also poses the threat of cavities in the teeth.
Consuming sugar can release acids which later become food for bacteria in the mouth. This is the reason why many dentists strictly prohibit children from consuming excessively sweet foods.
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2023-11-19 15:30:07
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