Intermittent fasting is one practice more and more popular and a small holiday is the ideal time to try it. Never think of working fasting, if you have never done it before. The scientific literature at the level of intermittent fasting today confirms its healthiness, even brought up to 16 hours a day. The effectiveness of intermittent fasting is very wide and confirmed also by the famous biologist Walter Longo. Who recommends it to treat various pathologies, even chronic ones. Fasting helps to lose weight, increase muscle mass, increase cognitive ability and helps us to be more careful during the day. Here is a small guide to experience intermittent fasting, with the advice of our Health and Wellness editorial staff.
Intermittent fasting lengthens us for life
Crash diet with intermittent fasting. Intermittent fasting makes you lose weight but, if practiced periodically over a month, it prolongs our life. Because it increases the production of essential hormones, which are growth hormone and testosterone. Fasting also increases the production of neurotrophin, a neurotransmitter that increases brain connections. As we lose weight, therefore, our brain improves attention and reflexes.
How to start an intermittent fast
But let’s see how to deal with hunger for all these hours of the day and how to control it. By lowering the insulin level, the body does not develop fat and does not deposit fat. Indeed, it goes to use the fat deposits that are present around the body and burns them for energy. But if we are used to eating at certain times, how do we do it? In general, we are afraid of skipping meals because we think there is a direct connection between hunger and time. But it is not true that the more we fast, the more hungry we become. So we begin to begin fasting by skipping the evening meal and not the midday meal.
Lower hunger peaks
Crash diet with intermittent fasting. Hunger is produced by a hormone called ghrelin. Ghrelin is produced at times connected with one’s eating habits. The ghrelin peaks rise at the times when you have the habit of eating, for example at 8, 12.30 and 20. But when you fast, these peaks are lowered. If the body changes habits, the ghrelin spikes adjust. It takes three days of fasting to not feel hungry at the usual meal times. So you have to be patient. In those times we have to do something very pleasant, which makes us forget the meals. Like taking dance lessons, watching a movie, calling our closest friends, playing with the dog or the cat. And of course embrace the partner who also wants to lose weight.
Crash diet with intermittent fasting
What happens after 4-5 hours of fasting? We said to start skipping dinner. During the night, the body begins to produce glucagon, a hormone that helps slightly raise blood glucose levels. It goes to release glycogen stores from the liver and muscles. And it begins to burn fat with the production of ketone bodies. These molecules keep energy levels stable.
Double savings with intermittent fasting
Many dieticians prescribe food regimes that target the production of ketone bodies. Which contribute to lipolysis, i.e. the melting of fats. This is why fasting 10-12 hours, up to 16 hours, is so effective. It also saves us money on spending and medical advice.
Skipping dinner and breakfast lead the body to burn toxic substances, dead cells and cancer that develop in the body. After 20 hours the body also begins to produce stem cells, which are very important for lengthening our life span.
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