The immune system is one of the necessary body systems that protect a person from disease, and with the outbreak of the new Corona virus, and doctors ’advice to eat healthy foods that enhance the health of the immune system.- And we review the symptoms of weakened immune system and what foods help to strengthen the immune system to protect a person from infection from the emerging corona virus Through the following report ...–
Symptoms of weakened immunity:
Gastrointestinal problems.
Diarrhea
– overweight.
Skin rash and infections
Having anemia.
Swollen lymph nodes
Severe pain in the gums
In a related context, Dr. Walaa Abu Al-Hajjaj advised the therapeutic nutrition consultant, obesity and thinness, that it is necessary to take care of eating foods that raise the body’s immunity, as sterilization and disinfection of things around us is important, but alone is not sufficient to prevent the emerging corona virus, but that nutrition can play a big role In protection from the virus, the body’s immunity is strengthened to fight it.-
Abu Al-Hajjaj said that the best food that can enhance the body’s immunity to prevent the new corona virus is lemon, as one pill is capable of enhancing the body’s immunity, by bringing a lemon, washing it well, and blending it well, then putting it on a cup of yogurt and a tablespoon of honey Natural bees.
Abu Al-Hajjaj said in a special statement to the news site “Echo of the Country” that it is necessary to take this prescription on a daily basis, as it contributes to raising the body’s immunity significantly, and it is also against congestion, inflammation and allergies.
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Healthy spices to boost the health of the immune system:
Turmeric
This spice of yellow color is rich in curcumin that has many health benefits, curcumin in turmeric has potential benefits for the prevention of heart disease, cancer and Alzheimer’s disease, and it has anti-inflammatory and anti-oxidant properties that help treat arthritis symptoms and mental health problems, and raises immunity when consumed continuously.
– Black pepper
It is among the most popular spices, and black pepper can be added to all dishes, which is beneficial for the health of the digestive system and helps to promote metabolism in the body, and it is also known for its anti-cancer and microbial properties.
Cinnamon
This multi-purpose spice carries great value in every kitchen, and cinnamon is known to manage glucose levels in our bodies and keep cholesterol under control, as it is used to make sweet dishes, soups, meals, medicines and even perfumes, and also helps in treating gum disease.
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