Prof. Dr. Dr. Claus Reinsberger from the University of Paderborn. – Photo: University of Paderborn
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Politicians are taking extensive measures to contain the disease caused by the novel corona virus. According to experts, the risk of infection remains for a large part of the population. Prof. Dr. explains how exercise affects the immune system and thus contributes to a possibly milder course of the disease. Dr. Claus Reinsberger, neurologist and head of the Sports Medicine Institute at the University of Paderborn.
“If there is an infection, it is advantageous to be in the best possible health and in terms of your own fitness,” says Reinsberger, who is researching clinical and scientific performance and health diagnostics. The doctor calls for action: “Strengthening physical performance and the immune system is essential – in times of corona more than ever. Until now, little or no active people should train if they do not suffer from symptoms of illness. Sport not only maintains fitness, it also helps the body to deal with infections better through its effects on the body’s defenses ”. At the same time, he makes it clear: “The risk of infection as such is not reduced. The virus affects fit and less fit people alike – but the courses are probably different. “
According to Reinsberger, the self-regulation of the immune system is of central importance: “New pathogens provoke immune reactions, which primarily serve to fight the virus. The mechanisms of self-regulation normally ensure that this reaction does not overshoot. If it does, the entire organism is overloaded. Studies have shown that an increase in physical performance also optimizes the processes of self-regulation. The result: the body can respond better to infections. ”
Sport helps to sustainably strengthen the body’s defenses. The scientist advises u. a. on endurance activities such as jogging: “A moderate intensity is particularly recommended. This is probably the best way to activate the immune system. However, I do not recommend extreme loads ”. Medical research has also confirmed positive effects on the cardiovascular system and various organs, particularly the lungs, according to Reinsberger, who also refers to the positive effects of sport on the brain and psyche. In addition, the connection between physical fitness and the course of serious illnesses in medicine is increasingly coming into focus.
Text: Nina Reckendorf
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