Probolinggo Network – Dates are a fruit that has been known for thousands of years and is one of the most popular foods for many people.
Dates taste sweet and rich in nutrition, healthy and delicious and beneficial for health. So what are the benefits for health and beauty?
1. Maintaining Heart Health Dates contain high fiber, which lowers cholesterol in the blood. In addition, dates contain potassium which can stabilize the heartbeat and reduce the risk of heart disease.
2. Improves Digestive System Dates contain soluble fiber which can improve digestion. Soluble fiber prevents constipation and balances blood sugar. Dates also contain compounds that can relieve digestive disorders, such as flatulence and diarrhea.
3. Maintaining Weight Dates contain complex carbohydrates that help maintain weight. Complex carbohydrates are digested more slowly by the body, so you feel full longer and prevent overeating.
4. Maintain Bone Health Dates contain important minerals such as calcium, phosphorus, and magnesium that bones need. Regular consumption of dates prevents osteoporosis and maintains bone density.
5. Improves the Immune System
Dates are high in antioxidants, such as beta-carotene and vitamin C. Antioxidants fight free radicals in the body and boost immunity. Regular consumption of dates prevents various ailments such as flu and colds.
Benefits of Dates for Skin Beauty
Dates are not only beneficial for health, but also for skin beauty. Below are some of the benefits of dates for skin beauty:
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1. Antioxidants Dates contain high antioxidants, such as polyphenols and carotenoids, which function to prevent damage to skin cells and protect the skin from free radicals, which cause premature aging and skin damage.
2. Hydrates the Skin The natural sugar content in dates helps hydrate the skin. Dates contain amino acids, such as serine and threonine, which keep the skin moist.
3. Brighten Skin Dates contain vitamin C, vitamin E, and beta-carotene, which can brighten the skin and reduce black spots.
4. Anti-inflammatory Dates contain anti-inflammatory compounds, such as phenolic acids, which help reduce skin inflammation. Dates can also prevent the growth of pimples.
