Consume these 10 healthy foods regularly to stay fit and live long

Jakarta –

Many types of foods contain super nutrients. If consumed regularly, it makes the body healthy, fit and prevents variety pathology and longevity.

Quoted by Delish (10/17/22) 70% of the key to a healthy body is in the diet. A good diet is to choose the type of nutritious food with not excessive portions.

Among these are antioxidants that act as protection against free radicals, fiber to facilitate the digestive system, proteins to eliminate body fat and others.

Regular consumption of these foods can make you live a long life because you can avoid various chronic diseases such as cancer, heart disease and diabetes.

Here are 10 foods for a fit body and longevity:

1. Coffee

One study found a link between drinking coffee with a reduced risk of various diseases. Such as cancer, cardiovascular, diabetes dementia.

Researchers recommend drinking coffee with no added sugar. If you want to add sugar, milk or cream no more than a teaspoon.

2. Teh

All types of tea are also effective in warding off various diseases. Starting with green tea, black tea and white tea. This is because the tea is rich in antioxidant and anti-inflammatory compounds.

Researchers have found that black tea is effective for health and for maintaining bone density, especially in older women. While green tea has been shown to reduce the risk of breast cancer and other types of cancer.

Also read: Although it is called healthy, the consumption of these 7 foods should be limited

3. Greek yogurt

Greek yogurt is high in protein and low in carbohydrates and sugars. Photo: Getty Images / iStockphoto / ThitareeSarmkasat

Greek yogurt is high in protein and low in carbohydrates and sugars. In 170 grams of protein there are 17 grams of protein, almost 40% of the amount that women and 30% of men need.

Nutritionist Deborah Malkoff-Cohen, RD, recommends eating yogurt for breakfast. It can be served with muesli topping and fresh fruit.

4. Biji Chia

Despite their small size, chia seeds balance out the many health benefits. Chia seeds contain even higher protein than other types of grains.

Additionally, chia seeds also contain heart-healthy omega-3 fatty acids that have also been shown to improve brain, skin health, and reduce belly fat.

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