As we age, our brain functions such as concentration, memory, and intellect gradually decline as the brain ages. To maintain or improve brain function as it was when you were young, you need to consume needed nutrients evenly. Nutrition is also a safe way, but it is also a good way to eat nutrients that are essential for brain activity. Let’s find out 6 foods that increase brain functions such as concentration and memory.
◆ Salmon rich in omega-3 fatty acids
in salmon Omega-3 fatty acids called DHAthis is rich. DHA is abundant in the gray matter of the brain, which is important for maintaining healthy brain function. According to related studies, a high intake of DHA improves intelligence quotient (IQ), learning and memory. Even with salmon Rich in B vitamins, including vitamin B12However, these ingredients are important for nerve and brain cell health.
◆ Seaweed and seaweed rich in iodine seaweed
Algae such as kelp, kelp, and kelp contain a large amount of a mineral called iodine (iodine). Iodine, like magnesium, plays an important role in nervous system health, and like zinc, it also aids in cognitive function in the brain. It is important to put seaweed side dishes such as seaweed and seaweed on the table every day.
◆ Contains choline, important for memory egg
There is a lot of choline in egg yolk, but this ingredient is essential for the film that surrounds the nerve fibers of the brain. Furthermore Choline helps produce the neurotransmitter acetylcholine, which is important for learning and memory. useDo. Eggs are also rich in B vitamins and iron, which help support the nervous system and cognitive function.
◆ Flavonol ingredient for the prevention of dementia dark chocolate
Dark chocolate is chocolate with more than 70% cocoa powder. in cocoa Flavonols with strong antioxidant effectscontains a lot of this. This ingredient also acts as an antioxidant in the brain, causing dementia. Prevention of Alzheimer’s disease, the most common degenerative brain diseaseit works too. It’s also rich in magnesium, iron, and zinc, which aid in nervous system and brain health.
◆ rich in zinc and magnesium pumpkin seeds
It contains a lot of zinc, which is important for the cognitive function of the brain and improves thinking, learning and reasoning skills. Pumpkin seeds are also rich in magnesium, which helps nerve signals from the brain to be transmitted smoothly to the body.
◆ of antioxidant polyphenols Blueberries
It is rich in polyphenols, which are antioxidants, and prevents the deterioration of brain function as we age. the experts “Polyphenols stave off oxidative stress and inflammation that lead to brain decline”‘ he says.