Minerals are essential substances for the optimal functioning of the human body. They are needed in small amounts, but they play a crucial role in maintaining health and the proper functioning of various systems and organs. Mineral deficiencies can occur when their intake in the body is insufficient, either due to a poor diet, or due to diseases or inadequate absorption factors. These deficiencies can lead to unpleasant symptoms and even serious ailments.
Next, we’ll explore some of the most common mineral deficiencies and their associated symptoms.
Iron deficiency
Iron is an essential mineral for the production of hemoglobin, the protein that carries oxygen in the blood. Iron deficiency can lead to anemia and is manifested by excessive fatigue, pale skin, dizziness, difficulty concentrating and decreased cognitive performance.
Anemia is dangerous because it deprives the cells of tissues and organs of much-needed oxygen. The consequences of anemia can be dangerous, causing the cardiovascular system to be overworked.
Magnesium deficiency
Magnesium is involved in over 300 enzyme reactions in the body and is important for the health of the heart, nervous system and muscular system. Lack of magnesium can cause fatigue, irritability, sleep disturbances, muscle spasms and increase the risk of high blood pressure. A lack of magnesium it is often associated with the occurrence of extrasystoles (irregular heartbeats) and appears to be involved in triggering and aggravating anxiety.
Calcium deficiency
Calcium is essential for healthy bones and teeth, but it also plays an important role in muscle contraction and blood clotting. Lack of this mineral can cause muscle weakness, cramps, bone pain, frequent fractures and increased risk of osteoporosis.
Calcium is also involved in the transmission of nerve impulses, therefore, a severe deficiency can manifest itself in hyperexcitability.
Potassium deficiency
Potassium is involved in electrolyte balance and the proper functioning of muscles and nerves. A potassium deficiency can cause fatigue, muscle weakness, muscle cramps, irregular heart rhythm and even temporary paralysis.
Severe potassium imbalance is associated with a marked sodium imbalance, which is particularly dangerous for the proper functioning of the heart, and severe cases can be life-threatening.
Zinc deficiency
Zinc plays an essential role in the functioning of the immune system, wound healing and protein synthesis. Lack of this mineral can lead to decreased appetite, wounds that are difficult to heal, brittle hair and nails, and disturbances in taste and smell.
Selenium deficiency
Selenium has antioxidant properties and plays an important role in thyroid health. Selenium deficiency can lead to muscle weakness, fatigue, memory problems, impaired immune system and increased risk of thyroid conditions.
Iodine deficiency
Iodine is essential for the production of thyroid hormones, which control metabolism. Iodine deficiency can cause thyroiditis, hypothyroidism, chronic fatigue, weight gain, and problems with physical and mental development, especially in pregnant women and young children.
These are just a few examples of mineral deficiencies and their associated symptoms. It is important to note that symptoms may vary from person to person and may be accompanied by other conditions. If you suspect that you are suffering from a mineral deficiency, it is recommended that you see a doctor for proper evaluation and diagnosis.
To prevent mineral deficiencies, it is crucial to have a balanced and varied diet rich in fruits, vegetables, whole grains, lean meats, dairy and nuts. Food supplements can also be used under medical supervision, if the intake of minerals from food is insufficient.
In conclusion, maintaining a proper balance of minerals in the body is essential for overall health and optimal functioning of various systems. A healthy, balanced diet and paying attention to the signs and symptoms of mineral deficiencies can help maintain good health in the long term.
Sursa foto: Shutterstock
2023-09-18 08:53:00
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