Beware of drinking too much coffee, as you risk having to deal with unexpected consequences. Here’s what you need to know about it.
Known throughout the world, the coffee it turns out to be one of the most popular and popular drinks. Traveling companion, but also for study and work, there are many who cannot do without at least a good cup of coffee a day. There are many blends available, so much so that you are spoiled for choice.
Always able to keep company during a chat with friends or relatives, or simply at breakfast, moreover, coffee is rich in properties and benefits. At the same time it is good don’t drink too much, as there is a risk of having to deal with unexpected consequences. Here’s what you need to know about it.
Coffee, what if you drink too much: everything you need to know
Unlike what many may think, coffee is not always the same. In addition to the classic blends that we find in supermarkets, for example, there are some types, exclusive and refined, destined for the luxury market. In this regard, in fact, a few months ago we saw what some of the most expensive coffee blends in the world. Regardless of the price and type of coffee chosen, it is in any case the most consumed psychoactive substance in the world.
Precisely for this reason it is good to know that it is advisable not to exceed the daily dose recommended by experts, as it could have significant effects on your health. As evidenced by the European Food Safety Authority, EFSA, in general it is advisable not to exceed five cups per day. At the same time it is good to keep in mind that some people are much more sensitive to caffeine than others, so it may be appropriate to drink less.
What are the effects of too much coffee?
But what are the consequences of drinking too much coffee? Well, these include insomnia, nervousness, nausea, tachycardia. But not only, headache, stomach pain, frequent urination and muscle tremors. In case of taking some drugs, such as ephedrine, theophylline and echinacea, moreover, as explained by the American institute Mayo Clinic, it could increase the rischio of stroke, heart attack, hypertension and heart palpitations.
If consumed a empty stomach can lead to having to deal with problems such as stomach ache, but also nausea, gastroesophageal reflux, gastritis and ulcers. Furthermore, coffee may involve some problems in pregnancy, precisely for this reason, pregnant women are advised not to drink this drink. In any case, as already mentioned, each of us reacts differently to caffeine. In particular, according to a study, exceeding three cups of coffee a day increases the risk of migraine.
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Furthermore, according to another study, drinking more than six cups a day increases the risk of cardiovascular disease by 22%. Precisely for this reason, in case of doubts, it is good to ask your family doctor for advice. This is in order to avoid having to deal with unpleasant inconveniences.
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