Restin + dietary fiber effect … to purify the blood
entrance 19.09.2022 12:10correction 19.09.2022 09:46
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Multigrain rice like brown rice is good for the body, but there are people who get attached to rice because it is not digested well. In this case, let’s add the red beans. It helps metabolize the carbohydrates in rice and tastes good. There is another feature. It is used to “clean the blood vessels”. It is best to eat some rice and eat a lot of beans.
◆ How to strengthen the blood vessels of the beans?
Green beans are rich in lecithin. It is an important phospholipid for cell structure and metabolism. Restin also has the ability to purify the blood. Helps prevent the accumulation of cholesterol and triglycerides in blood vessels and the development of heart disease (angina-myocardial infarction) and stroke (cerebral infarction-cerebral hemorrhage) as a result of hyperlipidemia and arteriosclerosis. It is also rich in dietary fiber (fiber, fiber), which directly lower cholesterol. It is especially useful for middle-aged women at high risk of vascular disease because estrogen (the female hormone) disappears.
◆ Even without meat… How do middle-aged people keep their muscles?
Beans, like soy, are high in protein. Even healthy people lose muscle naturally after age 40. If you don’t pay attention to protein food and strength training, you may suffer from muscle loss in middle age and old age. If you eat eggs, potatoes, and tofu together in one day, you can reduce your protein worries even without beef or pork. The cooking process is simple as it is a method of boiling the beans and adding them to the rice.
◆ Slimming effect of red beans … How?
If you want to lose weight, boil the beans and eat them with vegetables and other salads. According to the National Academy of Agricultural Sciences, the phaseolamine component in beans reduces the amount of calories absorbed by the body. In combination with lecithin, which prevents the accumulation of fat, it can produce a dietary effect. Lecithin helps in the management of fatty liver by inhibiting the accumulation of fat in the liver. If you add an adequate amount of olive oil or perilla oil to the bean salad, it is helpful in maintaining the elasticity of the blood vessels.
◆ Rich in various vitamins … Reduces fatigue and increases immunity
Red beans contain a vitamin B complex, which is good for boosting immunity and reducing fatigue. Vitamins B1, B2, B6, E, K, niacin, folic acid, etc. they are evenly distributed. It also contains many minerals such as potassium, phosphorus, magnesium, calcium and iron. Green beans are uniform in size and have distinct oval spots within the navel. The imported beans are small and long and the navel is surrounded in black and there are no noticeable spots.
◆ To eliminate toxicity and protect proteins … Must be cooked
Use the green beans after soaking them in plenty of water. Red beans contain toxic substances called lectins, which interfere with nutrient absorption, and trypsin inhibitors, which slow down the digestion of proteins but disappear when heated. Therefore, when using beans, they must be cooked with heat to remove toxins and preserve proteins.
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