Choose the right infusion to sleep well and wake up even better

After a hard day between work and family commitments, there is nothing better than a warm and relaxing herbal tea, or an invigorating infusion. And now that dull and cold winter evenings arrive and the steaming cup also plays an important psychological role. Sleeping well at night and resting mind and body must be a goal that we set ourselves in a concrete way. In this article, however, our Experts advise you how to choose the right infusion to sleep well and wake up even better. In fact, there is a mix of two plants, salvia and lavender which have the virtue of accompanying us in sleep, but also storing energy for awakening.

The combined properties of sage and lavender

You will certainly wonder what magical combination sage and lavender hide when they meet in our infusion. Soon said: anti-inflammatory action and muscle relaxation. Our readers now know that plants and herbs that perform anti-inflammatory action bring a collective benefit to our body. In fact, the action of soothing pains, aches and ailments of various kinds not only allows us to feel less pain, but also to prevent further discomfort. For this, lavender and sage are the ideal combination. Another targeted action of these two plants aims to relax the muscle tension that affects us after a day lived with intensity. Specifically, lavender and sage will act on hardening of the cervical, neck and annoying headaches. At the same time, by wiping out the ailments that plague us, they prepare us best for tomorrow. This is why it is essential to choose the right infusion to sleep well and wake up even better.

How to prepare it

The preparation is very simple and you can do it using both the natural version and the ready-made product that you find in a herbalist’s shop or pharmacy. Let’s say that this second choice is much more comfortable and faster. For those wishing to try here is the recipe:

a) 20 grams of sage;

b) 20 grams of lavender:

c) 250 milliliters of water, to understand a large glass;

d) a teaspoon of honey to sweeten.

Prepare a saucepan and boil the water, adding the two herbs and letting them cook for about twenty minutes. Let it rest for about 10 minutes and then filter the infusion, which will be ready to give you relaxation and a sense of tranquility that will accompany you for the night, giving you a restful sleep.

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