Suara.com – Breast cancer This is a type of cancer that affects many people, not only women and men. According to Globagan’s data, in 2018 alone, 18.1 new breast cancer cases were reported worldwide.
Starting from Health shot, A study was published American Society of Clinical Oncology Shows that diet and exercise can prevent 25 to 30 percent Breast cancer risk.
Well, here are five delicious foods Prevent cancer Breasts, among others:
1. Yellow
Also read:
No need to hesitate to eat dried fruit, it’s good for health!
Turmeric contains a chemical compound called curcumin, which gives it its bright yellow color, which is said to help fight breast cancer tumors.
Curcumin has anti-inflammatory properties that are very beneficial for the health of the body.
2. Broccoli
Broccoli is rich in vitamins and minerals such as folate and vitamin K. These cruciferous vegetables also contain phytonutrients which are believed to reduce inflammation and reduce the risk of cancer.
3. Call
Also read:
5 Benefits of Bananas, Good for the Body’s Digestive System
Apples contain antioxidants, fiber, and other compounds that protect against breast cancer.
4. Pomegranate
A study published in the journal Antioxidant drugs and cellular longevity 2015 showed that pomegranate contains compounds that help prevent the growth of estrogen-dependent cancers.
Apart from breast cancer, pomegranate is known to protect the heart and lower the risk of prostate cancer.
5. Fish
Fish like salmon, mackerel, herring and tuna are all rich in omega-3s which are good for breast health.
In maintaining the health of breast cancer sufferers, you are advised to reduce consumption of red meat or processed meat.
–
