All humans are struggling to sleep. Modern people always suffer from mental and emotional labor. Insomnia comes from stress. When you are stressed, the sympathetic nervous system is overactive and the adrenal cortex secretes the excitatory hormone cortisol, making it impossible to sleep. The main cause of stress is mental fatigue rather than physical overwork. TVs, smartphones, and lights fuel mental fatigue. Don’t put it at the head of your bed.
30% of humanity suffers from insomnia and 5% suffers from chronic insomnia. Sleep is a strange thing, and the more you use it to sleep, the more ironic it is that it stays up all night ‘going far away’. I’m more scared ‘I really need to sleep, but what if I can’t? What if I can’t sleep forever?’ Fear arises from worrying about arrogance.
This intense effort to sleep is eventually learned as insomnia, along with anxiety, worry, and fear, leading to sleep disorders. Insomnia progresses to chronic insomnia if it exceeds 2 weeks, and if it is prolonged, it is accompanied by anxiety and depression. What should I do with this disgusting bastard’s night insomnia!
1. Do I need to sleep 7-8 hours?
Sleep differs greatly from person to person. Edison only slept for 3 hours, and Einstein said he slept for 10 hours.
2. Should I go to bed early and wake up early?
The brain has a different sleep clock for each individual. It doesn’t matter if you go to bed late and wake up late. Sleep is rated for quality rather than quantity.
3. Insomnia comes from bad sleeping habits. Let’s overcome with good sleep habits.
Wake up at a set time, go to bed at a set time, and bathe in the sun as soon as you wake up. Avoid napping, and sleep within 30 minutes if necessary. Avoid overeating in the afternoon and do light exercise. Alcohol makes me wake up often, and coffee and cigarettes keep me from sleeping. The bedroom is not used for any purpose other than sleeping. Makes a quiet, comfortable and warm bed. Lie down when you fall asleep, get up when you don’t, and lie down again when you do. I don’t look at my watch when I wake up at night.
4. Let’s not fight sleep. Sleep is one of the three major needs along with sexual desire and appetite. It has three characteristics: it brings pleasure, the body takes care of it, and it becomes stronger when suppressed.
Sleep is a natural phenomenon. If you stay awake for a long time, you become sleepy, and if you get enough sleep, you wake up. If I don’t want to sleep, I’m sleepy, and if I try to sleep, I’m awake. Sleep doesn’t go according to thought, it always goes the other way. If you try to fight, it gets worse, and if you just let it go, it will be solved. No one dies from insomnia. Never be afraid, never study it deeply, never treat it at all. let’s shout “I won’t sleep a wink tonight.”
5. If you can’t sleep even after doing it, be sure to find a doctor. Because it’s not just insomnia.
