And on his account in the application "tick tock"raj said: "The first part of the night is dominated by sleep NREM (non-rapid eye movement sleep).
added: "This is important because Sleep with slow eye movements Includes slow wave sleep, the deepest, which is associated with the maximum release of growth hormones in a 24-hour period".
Raj explained it "70% of men’s growth hormones, needed for metabolism and tissue repair, are released during this period of slow wave sleep"according to one newspaper "Mirror" British.
He continued: "As the night progresses, the ratio of NREM to REM changes, to increase the latter, so if you delay bedtime, reduce the time you spend in slow wave sleep, so you get less growth hormone".
Various studies support the importance of growth hormone in weight regulation and weight reduction fat massLack of sleep is associated with weight gain and obesity.
According to Raj, "Maintaining this becomes especially important once you enter your 30s and 40s"explaining it "At this point the total amount of HGH released in 24 hours will decrease".
The amount of slow wave sleep will also decrease as you get older.
Raj pointed this out "It’s very important to go to bed at the same time every day, so you get as much growth hormone as possible".
“>
And according to Dr. Karan Raj, who uses many of his social media platforms to educate his followers on medical matters, you could miss a stage. the name Vital if you stay up late regularly which affects your Growth hormoneis very important.
And on his TikTok account, Raj said: “The first part of the night is dominated by sleep NREM (non-rapid eye movement sleep).
He added: “This is important because Sleep with slow eye movements It includes slow-wave sleep, the deepest, which is associated with the maximum release of growth hormones in a 24-hour period.”
Raj explained that “70 percent of men’s growth hormones, needed for metabolism and tissue repair, are released during this period of slow-wave sleep,” according to the British newspaper “Mirror.”
“As the night progresses, the ratio of NREM to REM changes, to increase the latter, so if you delay bedtime, you reduce the time you spend in slow wave sleep, and therefore get less growth hormone.” “.
Various studies support the importance of growth hormone in weight regulation and weight reduction fat massLack of sleep is associated with weight gain and obesity.
According to Raj, “Maintaining this becomes especially important once you get into your 30s and 40s,” explaining that “at this point the total amount of growth hormone released within 24 hours will decrease.”
The amount of slow wave sleep will also decrease as you get older.
“It’s very important to go to bed at the same time every day so you get as much growth hormone as possible,” Raj stressed.
