excuse. we have to keep going
moving. I’m ready for
show you. also claudia that
Today brings us a routine.
Claudia, my queen, explain us
a little of what this is about
this routine and how are we going to
do. I will follow the step
such a cal. forward.
claudia: very good days in
cottage. we had to do today a
routine that’s great for
burn many calories in short
weather. is to make a
exercise 20 seconds and
rest 10. again. twenty
seconds and rest 10. you’re going to
do an eight routine
exercises. that gives you four
minutes, but with
keystrokes above.
francisca: understood.
here i am trying to
follow you. let’s start from one.
you also at home.
claudia: ok.
pay close attention.
let’s start with a
exercise.
1,2.
1,2.
1,2.
we do this for 30 seconds.
dale.
we go.
arms need to raise the
body temperature.
raise energy.
this is the best way.
[úsica]
1,2.
1,2.
let’s count to do
exercises, let’s count
that 20 seconds have passed. the
10 second break no
sit down to talk but
prepare for the next
position.
let’s go now.
[úsica]
grab a coín.
any you have.
you are going to do this exercise.
[úsica]
1,2.
1,2.
the idea is that they try to do
the most
repetitions in 20 seconds,
then at the same time it
becomes a new challenge. the
idea is that if they do several
times if the first one did
20 repetitions, the next
You do 25 and go. It is a challenge.
we go.
up!
up!
[úsica]
we stayed.
we go.
[úsica]
ok.
20 seconds.
[úsica]
ok.
this exercise 20 seconds.
change.
let’s work legs.
this is there.
let’s work.
60 ía.
we go up knee.
[úsica]
they love this routine when
We started classes on my challenge.
they burn a lot of calories.
[úsica]
francisca: super accelerated.
the heart, everything.
It feels good.
claudia: ok.
[úsica]
ok.
we’ll see.
[risas]
the coronavirus is gone.
[úsica]
[úsica]
[úsica]
get on your knee.
we’ll see.
knee.
that.
francisca: I am copying.
here i go
that.
[úsica]
[risas]
great.
Claudia, thank you very much
true.
let me get closer.
I hope all the exercises
that they also put into practice.
I’m very happy.
francisca: anniversary?
claudia: í!
four years.
I’m throwing the house down the
window.
You can go to my website now.
many discounts, gifts
for all.
I wait for you in claudia
molina.com.
–
