Bored, stressed, nervous? Think you have every reason to treat yourself to sweets or something salty? To be more productive at work, you need other types of food.
Glucose is what gives the brain the energy it needs to stay alert and focused. Almost everything you eat is converted into glucose. When glucose drops, we tend to lose focus easily. This is why it is difficult to work on an empty stomach. Not all foods are processed by our bodies in the same way. For example, foods high in carbohydrates or sugar release glucose quickly, so you get an immediate burst of energy, followed by lethargy. Therefore, it is important to evaluate the consequences of your food choices.
ALMOND
When you’re looking for something to boost your focus more, almonds are a good option. They are easy to store and full of healthy fats, calories needed to face all the challenges of the day. Moreover, the protein in almonds helps to reduce your appetite.
Banana
A single banana gives you the daily amount of glucose your body needs to stay productive. Bananas also have a sufficient amount of carbohydrates, so they will keep you full, preventing you from reaching for snacks.
See also: The best foods that support brain activity and prevent memory loss
Eggs
Eggs are a very good choice for breakfast. They are rich in vitamins, such as the B complex, which are known to help improve memory and speed up reaction times. Not to mention, there are so many easy ways to prepare eggs.
Dark chocolate
The sugar and caffeine in dark chocolate give you just the right amount of energy to get things done without thinking about an extra coffee. The magnesium in chocolate helps relieve stress and anxiety. So, you have a good excuse to eat chocolate.
You may also be interested: Foods that give you energy, but increase anxiety
Carrots and hummus
A perfect combination of creamy and crunchy, carrots with hummus make a perfect snack to increase your productivity at work. Carrots are delicious and you can combine hummus with almost anything. Luteolin in carrots helps improve memory, while hummus contains Omega-3 fatty acids and amino acids that improve intelligence and give a good mood. Hummus contains protein and calories that help you keep full for longer.
FOTO: Shutterstock
2023-07-28 12:07:29
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