Boost Your Energy Levels with Seaweed and Nuts: Expert Tips

Resting is one way to restore energy. However, food can also affect our energy, you know. (Photo by dashu83 on Freepik)

Seaweed is rich in soluble fiber which is easily absorbed by the body. Apart from that, the fiber in seaweed can increase good bacteria in the stomach, so that digestion remains healthy.

Interestingly, seaweed is also rich in vitamins, antioxidants and minerals. These include vitamins A, B6, B12, C, iron, magnesium, zinc, fiboflavin, niacin, thiamine, and calcium. All of them are good for energy in the body.

“Seaweed is also rich in iodine, which is good for our thyroid. “Of course, this content regulates a person’s energy and metabolism,” explained Bowring.

3. Nuts

Eating a handful of nuts can also help a person increase energy when feeling sluggish.

“This food is rich in minerals, such as magnesium, calcium, phosphorus. “All of them contain sustainable calories for a person’s energy,” explained Bowring.

It’s important to remember, certain nuts are considered healthier than other types of nuts. However, there are nuts that have health benefits, such as almonds and hazelnuts.

2024-01-01 00:00:09
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