Every day at the table we can take foods, which without knowing it and wanting to, are then the cause of our stomach pain. Without distinguishing particularly delicate people, who may suffer from colitis, gastritis or esophageal reflux, some foods are, surprisingly, harmful to our health. Beware of stomach killer foods that we take without knowing the consequences, and then having to resort to medicines. In this article, our Experts analyze what can hurt one of the most important organs in our body.
The functioning of the stomach
The stomach is also nicknamed the second brain, because many vital activities and functions of our body start from it. Inside, in fact, and thanks to the work of the mucous membranes, digestion and metabolism literally plan and decide what to keep and what to eliminate. In fact, through the assimilation of nutrients, the stomach decides for us how much fuel to put into our body. But, to stick to our subject matter, we must remember that it is the mucosa of the stomach to protect its walls. Without proper gastric activity, it would be much more difficult to ensure proper digestion functionality. It is precisely the functional difficulties of the stomach that cause digestive problems such as reflux and ulcer.
Foods to avoid
Beware of stomach killer foods that we eat without knowing the consequences, while taking into account that we are not all the same. In any case, beyond the digestive sensitivity of each of us, the stomach is positively affected by a balanced diet. On the contrary, this list of foods forms a list of dangers to its integrity:
a) citrus fruits, and in particular lemons and oranges;
b) vegetables in oil and pickled;
c) cured meats and sausages;
d) industrial fruit jams and juices;
e) spices and spicy foods;
f) fried and particularly fatty dishes;
g) gasite seeds;
h) coffee and alcohol;
i) chocolate and mint.
Attention then, that beyond the single foods and their inflammatory power, our stomach is also affected by overcooked or too raw foods, and particularly hot ones. Finally, let’s not forget that many heartburns can be traced back to inflammation of the esophagus, which expands its discomfort downwards.
Deepening
Never eat these cold foods if you don’t want them to literally change flavor
