MOMENT a stressed person in general becomes more sensitive and easily irritable. It turns out that this is negative stress, the impact does not joke because it can interfere with work.
According to a psychiatrist, Dr. Ananditya, negative stress can also make a person sick more easily. This means that the resulting impact is not only mental but also physical.
“If the stress is unhealthy, it will affect both physically and mentally. Physical stress is like a bad body, if this stress the body will get sick more easily. If the psychological stress becomes irritable and it is easier to be anxious or sad, it affects the ‘daily work attitude or behavior, “said psychiatrist or psychiatrist Dr. Ananditya Sukma Dewi Utami, Sp. KJ of RSJ Dr Soeharto Heerdjan Jakarta in an event mentioned on Saturday (11/05/2022).
So, stress isn’t necessarily a bad thing. Because there is also healthy stress. Stress is a normal biological reaction to potentially dangerous situations, it also appealed to everyone to manage their stress.
When positive stress is felt, the ending will be able to solve the problem or feel happy. “When there is a change, we have to adapt. When it comes to solving problems, managing stress and getting comfortable, it’s all about healthy stress,” she explained.
