Onions are very good for health, so we should not exclude them from the menu.
In general, onions are low in calories and high in potassium and vitamins B6 and C.
Due to its nutritional value, low price and special taste, onions are present in most dishes and salads.
It helps to improve heart health and can have a beneficial effect on the cardiovascular system.
Studies have shown that a polyphenol called quercetin, found in onions, helps lower high blood pressure and triglyceride levels.
Darker onions, such as red onions, contain the highest amounts of quercetin.
Onions are rich in antioxidants, which makes them beneficial for the whole body, because they fight against diseases and free radicals that help repair and protect damaged cells in the body.
Onions are one of the best sources of flavonoids (including quercetin), phytochemicals with powerful antioxidant properties.
According to a study published in the Journal of Agriculture and Food Chemistry, onions contain at least 25 different flavonols.
A diet rich in antioxidants helps reduce inflammation and reduce the negative effects of free radicals, contributing to a strong immune system and better overall health.
Onions can reduce the risk of cancer
Some research has been done on how onions can play an important role in cancer prevention.
A study from the University of Guelph found that red onions, in particular, are most effective in reducing cancer cells in colon and breast cancer.
This is again due to high levels of quercetin and anthocyanins (another type of antioxidant flavonoid), according to Rador.
Unsuspected health benefits of garlic peels!
Garlic is considered a natural antibiotic, but its peel also has useful properties.
Experts advise us not to throw away the garlic peels after we have cleaned it, because not only the garlic peels, but also its peels have antioxidant effects for the body.
Scientists claim that there are at least six antioxidants in garlic peels.
The most important of these are anti-inflammatory phenylpropanoids, which maintain heart health and fight against aging.
Garlic peels also contain quercetin, a substance that smooths out wrinkles, slows down the aging process, fights inflammation and free radicals. All this improves the appearance of the skin.
There are several ways to use garlic peels. They can be consumed in the form of tea, added to herbal teas and used as a dry powder.
The advice of a specialist is indicated before making a decision on the use of garlic peels, according to Rador.
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