Tastes bitter, but incredibly healthy
Bergamot is the fruit of a citrus tree with sour and bitter pulp, reports rbc.ru. Most often it is added to tea – the drink acquires a pleasant aroma. Bergamot is superior to oranges and tangerines in vitamin C content. It is rich in vitamins A, B, magnesium, potassium and other beneficial substances. Doctor Olga Kalinina spoke about the benefits of bergamot.
“A number of studies have shown that bergamot has a positive effect on reducing total cholesterol and “bad” low-density lipoproteins and at the same time increases “good” high-density lipoproteins,” Kalinina said.
Bergamot lowers glucose levels and reduces inflammation in the body. The product has antifungal properties and stimulates the gastrointestinal tract. The scent of bergamot calms and reduces anxiety.
Before consuming bergamot, you should make sure that you are not allergic to it.
Previously, we reported how to identify an alcoholic by their face.
2024-01-31 10:58:50
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