Jakarta: For those who are lactose intolerant, soy milk can help you get nutrition. Of course, there are various benefits that you can get by consuming soy milk.
If you don’t know, soy milk is made from soybeans that are soaked, then mashed and boiled. After that, the results of the stew will be filtered and produce soy milk.
Soy milk is often consumed as a healthy drink option. In a glass of soy milk, there are about 100 calories and various other nutrients, such as protein, carbohydrates, fat and fiber.
It also contains vitamins and minerals, such as vitamin A, vitamin B, vitamin D, vitamin E, calcium, potassium, iron and phosphorus. Not only that, soy milk also contains antioxidants, such as flavonoids and isoflavones.
This milk is perfect for you vegetarians too! So, here you can get the benefits of soy milk for health, including:
1. Improve heart health
According to a scientific journal published in the Journal of Functional Foods, consumption of soy milk can support the cardiovascular system, you know! Also, there is a reason behind it.
One of the reasons is because these drinks contain potassium. Potassium is useful for keeping blood pressure low and pulse regular. So, it’s very good for your heart health.
2. Strengthen immunity
Soy milk can strengthen immunity. This comes from the content of protein, vitamins and minerals which are known to be good for supporting the performance of white blood cells and producing antibodies.
Soy milk is also known as a good source of antioxidants. Antioxidants can protect body cells from damage caused by free radicals and bacteria or viruses that cause disease.
3. Maintain bone health
Along with increasing age, the level of bone density can also decrease. Therefore, it is important for you to maintain bone health. This is to prevent bone loss.
Soy milk is known to be rich in calcium and vitamin D. These nutrients can also strengthen bones and reduce the risk of osteoporosis.
4. Maintain cholesterol levels
Apparently, soy milk can keep cholesterol levels maintained. According to research published in the Journal of the American College of Nutrition, drinking soy milk can lower LDL (Low Density Lipoprotein) levels.
Consumption of soy milk also does not affect insulin and glucose which are variables that regulate LDL cholesterol levels. So, it is suitable for those of you who have high cholesterol risk.
5. Help lose weight
This milk can help you lose weight if you consume it as part of a healthy and balanced diet. This is because soy milk generally has a lower calorie content than cow’s milk.
Reducing your calorie intake can help achieve a calorie deficit, which is important for weight loss. In addition, natural soy milk contains fiber, which can help increase satiety and maintain digestive health.
6. Prevent anemia
Soy milk is also a good drink to prevent anemia. This benefit comes from the content of iron, folate, and vitamin B12 which play an important role in the production of red blood cells.
7. Reducing menopausal symptoms
The production of the hormone estrogen will decrease with age. This is one of the reasons women experience menopausal symptoms. Symptoms include fatigue, vaginal dryness, and hot flashes and night sweats.
Isoflavones are one of the compounds contained in soybeans. These chemicals are called “phytoestrogens”. These isoflavones react in the body like the fatty form of estrogen.
So, consuming soy milk and other soy products may help reduce menopausal symptoms. For example the symptoms of the feeling of heat.
Aulia Putriningtias
(FIR)
2023-09-03 00:10:00
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