Benefits of Red Beans for Health, Can Lower Cholesterol and Control Blood Sugar

JAKARTA – Benefits of red beans for health very much. In addition, these foodstuffs are inexpensive and versatile. Adding kidney beans to your diet is an easy way to increase your protein and fiber intake without consuming a lot of calories.

Kidney beans are known as a low-calorie food that contains a healthy dose of complex carbohydrates derived from starch. Starch itself gives the body fast energy, besides that red beans also have less natural sugar.

Reported by Times Now News, here are some of the health benefits of red beans:

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1. Prevent Obesity

Replacing energy-dense foods with nuts has been shown to have a beneficial effect on prevention and management obesity and other health disorders such as cardiovascular disease, diabetes, and metabolism.

2. Lowers Cholesterol

A study published by the Canadian Medical Association Journal found that including nuts in your diet helps lower LDL cholesterol or bad cholesterol.

3. Controls Blood Sugar

Other studies have found that regular consumption of nuts can help improve long-term glycemic control.

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4. Healthy Digestion

The fiber and resistant starch in kidney beans act as prebiotics, feeding the friendly bacteria in the gut. It improves digestive health and may even help prevent some types of cancer.

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