Cauliflower can lower blood glucose levels.
REPUBLIKA.CO.ID, JAKARTA — Cauliflower is a vegetable that has great benefits for the body, especially for people with diabetes and cholesterol problems. This is because of its high fiber content, which helps reduce cholesterol levels in the blood and is beneficial for controlling cholesterol levels blood glucose well.
But in addition to being an ideal food for lowering blood glucose levels, cauliflower is a food that has important properties for the health of the body. Among other things, it has a low calorie content and is suitable for weight loss diets.
On the other hand, cauliflower is a vegetable with diuretic and depurative properties, thanks to the amount of water and potassium in its composition. In addition, this vegetable also has a low sodium content.
Quoted from the page Tododisco, Wednesday (20/10), people with diabetes tend to accumulate a lot of glucose levels in the blood, because the hormone insulin is not functioning or even producing well. Insulin is a substance that is responsible for regulating glycemic levels.
Therefore, diabetics must control their diet to avoid consuming products that quickly increase blood glucose levels. Thus, cauliflower apart from being a food with antioxidant power and other great health benefits, it is also suitable for lowering blood glucose levels.
When a person has blood glucose levels that are too high, it is called hyperglycemia, which can lead to health problems and organ damage. In this case, hyperglycemia can cause damage to the blood vessels, which are responsible for transporting blood to vital organs. Therefore, it can lead to heart problems, kidney disease, stroke or even impaired vision.
source: Between
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