Nutritionist Lera Lavski explains the multiple benefits of consuming spinach for those with high blood pressure.
“Spinach is a treasure trove of nutrients. They are especially useful for people with cardiovascular problems, as they contain potassium and magnesium. These minerals help maintain normal blood pressure and relax the heart muscles, “said the expert.
He also reported that the consumption of spinach has a positive effect on the health of “the entire gastrointestinal tract. Spinach carotenoids are powerful antioxidants. For anyone who cares about maintaining youth and adequate energy levels at any age, spinach should be a staple of regular consumption,” he said.
He added that spinach is also a good source of vitamin C, which helps boost the immune system during periods of illness, Sputnik reported. /YD/CP
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