Benefits of Cashew Nuts, Increase Immunity to Prevent Stroke

TRIBUNJATENG.COM – Cashews have a savory and sweet taste.

Not only does it taste good, research shows that the guava seeds are one of the most nutritious fruits in the world.

Cashews are generators of protein and minerals which include copper, calcium, magnesium, iron, phosphorus, potassium, and zinc.

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Further studies also show that cashew nuts contain vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niasin), vitamin B6, folate, vitamin E (alpha-tocopherol), dan vitamin K.

In fact, cashew juice is now available in herbal formulas designed to increase energy and function sexual.

In other words, cashew juice can improve performance sexual.

Here are a few benefits cashew nuts for health:

1. Improve muscle and nerve health

Research has shown that cashew nuts not only plays an important role in bone development, but is also important for tissues, muscles and other organs because of its good source of magnesium.

In addition, the magnesium contained in it helps facilitate the maintenance of healthy blood pressure, supports the system immune, maintain nerve function and maintain bone strength.

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