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Beets are seasonal vegetables that are very popular in the winter season. When consumed in the form of juice, the body receives many of the nutrients it needs during the day.
In the following report, The Consulto looks at the benefits of beet juice, according to Eat This and Healthline.
Read also: Amazing benefits of beets.. Some groups are forbidden to eat it
The nutritional value of beets
When you eat a cup of boiled beets, equal to 136 grams, the body receives the following nutrients:
– 60 calories.
– 1.6 grams of protein.
– 9.6 grams of carbohydrates.
– 6.8 grams of sugar.
– 2.8 grams of fiber.
– 0.2 grams of fat.
88% of the recommended daily amount of water.
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Benefits of beetroot juice
1- Regulation of blood pressure
Beetroot juice plays an important role in lowering high blood pressure and the reason is that it contains a high percentage of nitrates, which stimulate the body to produce nitric oxide, which in turn helps improve blood flow and enlarge the blood vessels. blood vessels.
A study showed that drinking a glass of beet juice a day for 4 weeks helped control hypertension by 20%, as well as its ability to reduce the risk of atherosclerosis.
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2- Reduction of cholesterol
Beetroot juice is of great importance for the health of the heart and blood vessels, as it helps to lower harmful cholesterol in the blood, especially by consuming one or two cups a day for two weeks.
Read also: Drinks that reduce blood cholesterol
3- Increase fitness
In one study, researchers found that drinking beetroot juice an hour before running a 4-kilometer race cut the time it took to cover that distance by two minutes.
Researchers have found that beetroot juice helps improve physical strength and increase the body’s ability to produce energy.
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Damage to beetroot juice
Despite the benefits of beetroot juice, it should be consumed in moderation, because it contains a high oxalate content, which can be determined with calcium in the body, forming kidney stones, especially if the person has had it in the past.
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