08:00 PM Tuesday 09 April 2024
Books – Sayed Metwally
The basil plant offers many benefits to the body, but did you know that it may enhance heart health and control blood sugar levels?
According to healthshots, basil herb can provide many benefits as follows:
Promotes digestion
Starting your day with basil water may be good for your stomach, as it helps activate enzymes and flush toxins from the body. It helps relieve symptoms such as gas, bloating, and indigestion.
Boosts immunity
Strong immunity means your body is able to protect you from harmful pathogens that try to make you sick.
Weak immunity can put you at risk for infections and diseases.
You can eat basil on an empty stomach every day to boost your immunity, as it is full of essential oils and antioxidants that help strengthen the immune system and protect the body from diseases and infections.
Removes toxins from the body
Detoxification is the purification of the blood and getting rid of all the impurities present in the liver.
Basil can help remove toxins from your body, helping you cleanse your body of impurities.
A study published in the Journal of Ayurveda and Integrative Medicine found that basil contains phenolic compounds and antioxidant properties that help remove toxins from the body.
Promotes respiratory health
Basil contains anti-inflammatory and antimicrobial properties, which can help relieve respiratory problems such as asthma, cough and cold.
A study published in the Journal of Ayurveda showed that basil liquefies phlegm and is effective in treating allergic bronchitis, asthma, and lung diseases.
Reduces stress and anxiety
Managing life, work and home can lead to stress and anxiety in people. You can try basil to combat stress and anxiety.
Promotes heart health
Including basil in your diet may help you prevent cardiovascular disease.
A study published in the Journal of Ethnopharmacology found that basil leaves contain anti-inflammatory properties that help reduce the risk of cardiovascular disease.
Basil also helps lower cholesterol levels, a risk factor for heart disease.
Reduces blood sugar levels
Basil leaves may be beneficial for people with type 2 diabetes and those suffering from prediabetes.
A study published in the Journal of Functional Foods found that eating tulsi can help lower fasting blood sugar levels and reduce the chances of developing metabolic diseases in older adults.
Who should avoid adding basil to their diet?
Although it is considered safe for consumption, here are some people who should avoid eating basil:
Pregnant women: Basil may cause uterine contractions, which may cause problems during pregnancy. It can also cause problems with labor or menstruation after childbirth.
People taking blood thinners: Basil has blood-thinning properties that may interact with anticoagulants and other medications that also have similar effects.
Before or after surgery: People who have surgery planned or have just had surgery should avoid taking basil due to its potential effects on blood clotting.
People with hormonal imbalance: Eating basil may reduce levels of the thyroid hormone thyroxine, which may worsen conditions such as hypothyroidism.
It is essential to consult a healthcare professional before including basil in your diet.
Are there any side effects of consuming Tulsi?
Although it is considered safe to consume, and there are many benefits to basil, it can also trigger allergic reactions in people.
Consuming basil may interact with some medications, so it is essential to consult a healthcare professional before consuming it. Also stop consuming it if you notice mild or adverse effects.
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2024-04-09 18:00:00
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