We eat too much and use too many raw materials. Now it is also said that we breathe too much. However, a “respiratory diet” would not be advisable.
A few years ago, a friend sent me a to-do list that contained only two items: inhale, exhale. It felt very relaxing. But even when you breathe, you can obviously hurt a lot, as I recently read in a women’s magazine. So we breathe too much today. No wonder there are to-do lists like this out there, I thought amused. So people who are used to always doing as much as possible can’t help but fall into an overzealous breathing rhythm.
