Both home remedies and physical exercises positively affect sagging
The flaccidity in the arms, or bat wings, can increase your insecurity about your body. However, this is a sign that you can easily deal with either home remedies or physical exercises. Next, we will delve into both ways.
Home remedies
As Better with Health says, home remedies are the solution natural medicine offers to treat sagging arms.
Apple and melon
Mixing apple juice and melon can improve sagging arms, especially if you massage the affected area.
You can also wash and chop a small melon into several pieces, and mix the pulp with a little water and the juice of 1 lemon in a blender. Blend, and soak a gauze in the preparation and place it in the flaccid area.
Stay hydrated
Scientific studies suggest that the consumption of 2 liters a day of water contributes to the hydration and toning of the skin.
Physical exercises
The physical activity It may be the method you apply to get rid of sagging arms if home remedies do not arouse much confidence. These exercises should be preceded by a warm-up routine to increase its benefits and avoid complications.
Exercise 1
Get on your knees, flexing both legs and with the palms of your hands on the floor and your arms extended at shoulder height. Flex your arms when you lower and as you ascend.
Exercise 2
You must stand, and with the left leg slightly ahead of the right. Bend the trunk forward and rest your left hand on a bench or any other support. Extend your right arm to the floor and holding a dumbbell.
Be with home remedies or physical exercise, acting against sagging arms has a positive impact, not only on your physical appearance, but also on your health.
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