BolaStylo.com – Insomnia or conditions of difficulty sleep it can be overcome with food and drink that we can consume.
Insomnia or difficult sleep may sound trivial, but if it occurs in the long term this condition can affect your physical and mental.
Because, sleep A good night’s sleep is needed by the body to stay healthy and also mental condition is maintained.
When you’re lacking sleep, the body will be more susceptible to disease in addition, the mood will be easy to go up and down.
Therefore, when you start to feel the symptoms insomnia aka difficult sleep better deal with it right away.
One way to overcome insomnia turns out to be in what we eat and drink.
Here are foods and drinks that can be consumed to overcome insomnia.
Warm milk consumed before sleep turned out to play a role in making sleep more restful.
Because, warm milk contains four compounds that support sleep namely tryptophan, calcium, vitamin D and melatonin.
Other than that, warm milk It is also beneficial for relaxing by reducing stress and balancing the nerves of the brain.
With this condition you can sleep more restful.
White rice
Reporting from Healthline, white rice that we often consume daily can actually encourage fast sleep.
No wonder many are sleepy after they are full of rice, BolaStylovers.
Rice is known to be high in carbohydrates and lacking in fiber, these conditions can contribute to a high glycemic index.
Meanwhile, eat foods with a high glycemic index a few hours before sleep it can improve the quality sleep.
Even so, rice consumption should still be limited, considering that rice is lacking in fiber and nutrients.
Banana
This one fruit can also help sleep sleep well, it’s because of the content of tryptophan and magnesium in it.
These two compounds can help someone sleep soundly.
For peanut fans, you can eat almond nut when you start to feel the symptoms insomnia.
Reporting from Medical News Today, almonds contain high doses of melatonin which is a hormone that plays a role in helping regulate the cycle sleep human.
Almonds also contain magnesium and calcium that can help relax muscles and depth sleep.
In addition, almonds are also low in sugar and rich in good fats for the body.
In addition to eating some of the foods above, you should keep your gadget away when you are going sleep.
The reason is, playing gadgets will usually make it more difficult for you sleep.
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