Jakarta –
This man was sentenced to near death due to his unhealthy eating habits. Started consulting and changing diet, he managed to get off body weight up to 165 kilograms.
Undergoing an irregular diet will threaten the health of the body. Excess body weight can refer to obesity which can be life threatening.
There is no other choice but to consult and start changing your diet. This was proven by a man from Mississippi, United States, who was sentenced to death because of his obesity.
The strong desire to be a better person and live longer managed to change it. Now the changes in him make many people amazed and feel pangling.
Quoting Alrabiya News (11/3) a man named Nicholas Craft said he had been obese since childhood. He said when he was in school only body weightit reaches 136 kilograms.
Every day he always felt pain in his knees, all over his body, shortness of breath so that he never came to family events because his body could not fit through the door of the house. Until finally he started on a special diet.
Craft began to change his diet from consuming more fast food to now starting to count calories. He also implements a calorie deficit to control his diet so that the results of his diet are more effective.
This particular diet started in 2019 when he weighed 295 kilograms. Craft said it was his late grandmother who managed to spark enthusiasm to start going on a diet until he finally died after accompanying Craft for a short time.
Bottled drinks, fried foods, bread and pasta were left behind by Craft. Instead she eats fruits, vegetables and protein and healthy food cooked by her late grandmother.
In the first year, decline body weight Crafting is very fast. Even when sharing her weight loss journey many people congratulated her and said Craft would make her late grandmother proud.
Until now, after being on a diet for more than 3 years, Craft has gained his weight at 130 kilograms. None of the weight loss drugs Craft has ever taken.
He said that all the results he got came from a commitment to regularly eat healthy food. Craft added that the biggest challenge when doing this particular diet is the desire to go back to eating fast food and feeling bored to the point of wanting to vomit when eating healthy food.
Watch Video “How to set food portions so that the diet is successful“
(dfl/odi)
