Already know? 7 Habits in the Morning to Gain Weight! – All Pages

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sun

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In fact, lack of sun exposure can lead to weight gain, you know!

Numerous studies have shown that ultraviolet rays from the sun in the morning are very healthy and can provide energy to the body and increase metabolic activity.

Meanwhile, someone who regularly gets sunshine tends to have a significantly lower BMI than those who don’t have this habit, no matter how much they eat.

Just 20-30 minutes of exposure to sunlight is enough to have an impact on BMI even if the weather is cloudy, because the body adjusts its internal clock using blue light waves from the morning sun as a guide, including adjusting the metabolism of burning calories.

Also Read: These 5 Drinks Are Most Effective for Losing Weight, you know. Must Try!

Not Making the Bed

So, how come things like not making the bed have an impact on our weight?

Although it sounds trivial, it has a significant impact.

It seems that people who are used to making their beds are 19% more likely to report having a good night’s sleep compared to those who don’t make their beds after waking up.

Good or good quality sleep correlates with a lower BMI rate.

Therefore, immediately get used to this useful activity, huh!

Making your bed in the morning can also lead to other good behaviors, such as a tendency to choose a healthier lunch.

Even people with a habit of making their bed in the morning tend to stick to budget plans better.

Even though it sounds like nothing to do with weight, this habit shows a disciplined attitude that may also carry over when keeping your calorie intake under control.

Don’t weigh your weight

According to research, people who weigh themselves every day tend to be more successful when it comes to losing weight and keeping it off.

The best time to weigh is in the morning, when body weight is at its lowest because it is carrying less water weight.

In addition to being more accurate, weighing your body weight in the morning also makes you better able to adjust your calorie intake to the number of scales.

Also Read: Already know? These 4 Tips Can Help You Lose Weight While Sleeping You Know

Skip breakfast

Breakfast can help increase energy and stabilize blood sugar levels.

Skipping breakfast can mess up your metabolism and slow down the fat burning process.

When someone skips breakfast, they are more likely to choose unhealthy foods at other meals.

Also, it’s important to eat a healthy diet at breakfast, because people who eat a balanced breakfast with 600 calories of lean protein, carbohydrates, and a few sugary foods are less hungry throughout the day than people who eat 300 calorie low-carb foods.

Avoid eating fried foods or processed foods that are high in sugar and salt as this will trigger an increase body weight not healthy.

Choose healthier alternatives, such as fruit, oatmeal, nuts, and more.

The researchers suggest breakfast at morning to help prevent us from feeling deprived and wild at the next meal.

Not Exercising

Yup, sport on morning can help burn more calories and prevent gain body weight.

According to a study, exercise on morning on an empty stomach can help a person burn more body fat and contribute to loss body weight.

Not that we have to exercise strenuously or go to gym of morning to prevent an increase body weight, you know!

Light exercise such as walking, jogging, running, or jumping rope can also be useful if done regularly.

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