After doctors warned of a second wave of Corona virus … the best natural way to boost immunity

Many doctors have warned against being negligent in wearing a muzzle, and to be careful to follow safety procedures to keep them healthy against Corona Virus, For fear of a second wave of Corona virus, more severe than the first, during the winter season.

Accordingly, we offer you the most prominent natural ways that help Boost immunity Well, according to what was provided by “healthline”.

Insufficient sleep can increase your risk of developing the disease. Most adults should get at least 7 hours of sleep each night.

Many whole plant foods contain Antioxidants And fiber and vitamin C, all of which may reduce your susceptibility to disease, so be sure to eat healthy fruits and vegetables.

Healthy fats like olive oil and omega-3s are also high in anti-inflammatories, because chronic inflammation can suppress your immune system, these fats may naturally fight disease.

Added sugars contribute significantly to obesityDiabetes Type 2 and heart disease, all of which can suppress your immune system, reducing your sugar intake may reduce inflammation and the risk of these conditions.

Moderate exercise can reduce inflammation and promote healthy immune cell circulation, and jogging, cycling, walking, swimming and hiking are great options.

And since dehydration can make you more likely to get sick, make sure you drink plenty of water every day.

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