Many doctors have warned against being negligent in wearing a muzzle, and to be careful to follow safety procedures to keep them healthy against Corona Virus, For fear of a second wave of Corona virus, more severe than the first, during the winter season.
Insufficient sleep can increase your risk of developing the disease. Most adults should get at least 7 hours of sleep each night.
Healthy fats like olive oil and omega-3s are also high in anti-inflammatories, because chronic inflammation can suppress your immune system, these fats may naturally fight disease.
Moderate exercise can reduce inflammation and promote healthy immune cell circulation, and jogging, cycling, walking, swimming and hiking are great options.
And since dehydration can make you more likely to get sick, make sure you drink plenty of water every day.