A few months ago, some thought that we were on the verge of bidding farewell to the Corona virus forever with the end of the summer month, but the truth was painful, which is that the infection is transmitted more quickly and more than that, its effect on the patient is stronger and can be killed in a short time and leads to multiple effects with which it is difficult to diagnose the situation, and with the approaching In winter, it is important to remain healthy as possible – physically and mentally – and protect yourself and your loved ones from illness, but how does that happen? .. This is what the British newspaper “Mirror” reveals.
FirstThe ability of the Corona virus to spread in the winter season
Viruses are most likely to live outside the body at lower temperatures, according to the United Kingdom’s Scientific Advisory Group for Emergencies (SAGE), that 4 degrees Celsius is the optimal temperature for Corona virus, and therefore we still need more attention to hand hygiene. We become more aware of this and it is likely that it is more important during the winter season.Regular washing with soap and water is good, or using alcoholic hand gel when you cannot reach it, social distancing and wearing face masks should also continue to increase our safety.
SecondlyWhich is the fastest spreading in the winter … Corona or the common cold, and how to differentiate between them
The bad news is that there is some similarity between the symptoms of Covid disease and a less serious disease such as a cold or influenza, but the good news is that most people will be fine and will not need to go to the hospital, according to the scientific study we referred to earlier, and Dr. Rang Singh, a virologist in the United Kingdom, explains : “Be vigilant and seek medical advice if things are getting worse. Do not assume that every cold is a Corona, because panic about every symptom can cause unnecessary stress, but there are some symptoms that are unique to Covid that we can search for, the main signs of It may be that the Corona virus is a loss of the sense of taste or smell, but this does not happen to everyone.
ThirdSymptoms to watch out for at the present time
1– fever .
2Cough
3A change in the sense of smell or taste.
4The necessity of isolation and examination.
FourthlyHow can I protect myself and my family from illness?
The first methodPay attention to eating healthy food as much as possible because getting adequate nutrition helps your body to stay healthy in general.
The second methodTry to do as much physical activity as possible because this enhances your mental and physical health.
The third methodGet some sleep. We often overlook its importance, but good sleep has long-term effects on our physical health, improves our mental health, and helps support the immune system.
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