Beetroot is a rich source of many nutrients such as folate, manganese, vitamin B6, magnesium, phosphorous, potassium, zinc, copper and selenium, and beetroot provides a wide range of potential health benefits, such as lowering blood pressure, improving digestion, and reducing the risk of diabetes, and the following report reviews the benefits Beetroot for hair, according to “Madam.net.”
Prevent hair loss
Beetroot is rich in magnesium, iron and potassium, so applying beetroot juice to hair can help prevent hair loss caused by nutritional deficiencies.
Also, beetroot juice helps balance hormone levels, so regular consumption of juice can help prevent hair loss due to stress.
Applying a paste or juice of beets also increases blood circulation and tightens the pores on the scalp, thus preventing hair loss.
– Baldness cure
Similar to spinach, beetroot leaves are rich in vitamins C and B6, which promote the growth of folic acid and betaine that can treat baldness caused by scalp inflammation.
Raw beetroot juice can be applied to the scalp for 15 to 20 minutes before showering, as it is an effective way to treat hair loss and baldness, as it can be applied to bald spots to restore lost hair.
Mask to prevent early baldness and hair loss
Mix two beets with fresh grated ginger juice and two tablespoons of olive oil, and mix them well to make the mixture a paste, then apply it on your scalp and up to the ends of the hair, and leave the mixture on your hair for 15 – 20 minutes.
This mask helps solve hair loss, which is a common problem during monsoons.
Mask to get rid of itchy scalp
Cut the beetroot in half and rub it directly on your scalp. Its juice will seep onto your scalp and remove dead skin cells and moisturize it from the inside. Leave it on for 15 minutes for dandruff and itch-free scalp.
Repeat this once a week and enjoy a healthy and natural shine to your hair.
Mask to prevent dandruff
Mix beetroot juice with half a cup of water, put the mixture on your scalp for half an hour, then wash your hair well with anti-dandruff shampoo, and repeat the process once a week to get a guaranteed result.
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