It is always said that it is important to eat healthy. However, this is not always possible in our country, because healthy food is expensive due to its small scale. Citizens know that healthy food is important, but often cannot afford it.
This is also an international phenomenon.
Organic or sustainable farming methods are expensive, which is also accompanied by high transport costs. In addition, they have no economies of scale compared to junk food. The price of healthy food is no match for the price of junk food. Junk food often contains cheap ingredients such as processed grains, sugar, fat and cheap meat products. As a result, they can be produced on a large scale, reducing costs.
Junk food products are often actively promoted through aggressive marketing campaigns, increasing their popularity and sales.
Childhood obesity in Suriname is a growing problem.
According to recent reports, about 20% of children in Suriname are overweight or obese. This is mainly attributed to an unhealthy lifestyle, such as an unhealthy diet and a lack of exercise.
One of the main causes of childhood obesity in Suriname is the Western diet that is becoming increasingly popular. This diet is often high in processed foods, sugar and fat. Children also often have access to unhealthy snacks and drinks, such as soda.
Another factor contributing to childhood obesity in Suriname is a lack of physical activity. Many children spend a lot of time watching television, playing video games and using mobile phones, leaving less time for outdoor play and exercise.
The consequences of childhood obesity can be serious. Obesity increases the risk of developing several health problems, such as diabetes, heart disease, high blood pressure and joint problems. In addition, obesity can also lead to psychological problems, such as low self-esteem and depression.
24% of adults in Suriname are overweight and about 15% obese. This means that almost 40% of the adult population is overweight or obese.
Ways to deal with junk food consumption
By choosing nutritious home-cooked meals, you are setting a good example for your children. Showing the importance of a balanced diet is crucial, as is understanding the negative effects of excessive fast food consumption.
This says Dr. Pallavi Rao Chaturvedi, a parenting coach, educator and founder of Get Set Parent.
Another way to make your kids aware of healthy eating is to involve them in meal planning and preparation.
For example, let them help you choose fruits and vegetables in the supermarket, or involve them in cooking or baking dishes.
It is important to limit fast food to a treat and establish clear rules for its consumption. For example, these rules may include eating fast food only on certain days or occasions. Setting these boundaries helps children learn that fast food shouldn’t be the normal choice.
It is also important to always have healthy snacks available. Have fruit, vegetables, yogurt, or other healthy snacks in the house. In this way, children do not get a chance to reach for unhealthy alternatives. When eating out, choose restaurants that offer healthier options and avoid overindulging in fast food.
2023-07-28 10:00:00
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