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A resident of Aktau running even in the cold surprised the townspeople

news-id-117484" style="display:inline;">The man amazed Aktaus residents and all users who saw the video with his good health – not everyone can withstand jogging in sub-zero temperatures in only shorts and swimming in the sea. The hero of the video aroused people’s admiration for his attitude towards his own health and sports. This video has collected more than 200 thousand views on the Internet in just a few days, and the number of comments under it is growing every hour.

It turned out that the “walrus”’s name is Timur Nurmagambetov, and he is 43 years old. Users write to a man running along the coast without outerwear that they are surprised by his endurance. And Timur smiles in response and says that for a person who has been involved in sports for 37 years, this comes without much difficulty.

“I have been training my body by hardening for 5 years. In general, I have been involved in sports since I was 6 years old. He started with gymnastics and also practiced wrestling, boxing and other sports. I have four children who are also attached to sports. One of the daughters is the champion of Kazakhstan in swimming,” shares Timur Nurmagambetov.


In order to start playing sports, the man is sure, you don’t need to have any supernatural skills or knowledge. All that matters is the desire and ability to find the strength to take the first step towards sports.

“If you want something new in your life, you don’t have to be afraid to do those new things. And let it be better health. It needs to be strengthened. In order to keep your body in good shape, you need to regularly devote time to sports. Now in Aktau, diving on the sea coast is very popular. He captivates many people. That is, there are many people who want to play sports in any weather conditions. And I ask the akimat to create specially equipped places for athletes like us,” Timur Nurmagambetov addressed.

Doctors add that walrus people are healthier, stronger and live much longer than those who are not hardened. However, doctors warn that walruses do not do this spontaneously, but prepare for being in the cold gradually, lowering the temperature when entering the water. You need to remember this.

According to the Sports Department, almost 306 thousand residents of the Mangystau region are currently involved in sports.

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