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Village-If you suffer from anxietyThis effective method identified by researchers can help you treat this disorder like an antidepressantDepression Without side effects.
In fact, this disorder affects 15 to 20 percent of the population at some point in their lives. Anxiety disorders are also a mental illness that can significantly interfere with daily life. Not to mention that various psychological, biological and environmental factors can enhance its appearance, according to a report from the magazine “Active woman” French.
In general, anxiety disorders are treated with medications such as some antidepressants or anti-anxiety medications. However, in a recent study published Nov. 9, 2022 in the journal JAMA PsychiatryResearchers have identified a new technique for reducing anxiety disorders without medication: viz Mindful meditation.
This habit increases anxiety, depression and mental disorders
Mindfulness meditation is an effective way to reduce anxiety
To reach this conclusion, researchers from the University of George City and New York (USA) recruited 276 patient volunteers with anxiety between June 2018 and February 2020, at three hospitals in Boston, New York and Washington. Then the participants were divided into two separate groups.
According to what I have translatedVillageFor eight weeks, patients in the first group were trained in mindfulness meditation by trainers and did the exercises at home for 45 minutes. Then the other group was treated with Escitalopram, an antidepressant commonly prescribed for people with Aanxiety.
For his part, explained prof Eric Boy, a professor of psychiatry at the University of Caen who was involved in the study, notes that the exercise of mindfulness meditation; It consists of an exercise Concentration Focus one’s attention on the present moment without judgment, acceptance, or reflection on thoughts, feelings, and reflections of reality. As a result, we need to pay attention to our breathing and the air flowing in and out of our bodies and filling our lungs, she said.
To practice this method, the scientist recommends taking “four to five deep breaths and walking from place to place, focusing on your toes and relaxing your facial muscles.”
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Anxiety: Mindfulness meditation will provide results similar to taking medication
The researchers assessed the severity of anxiety symptoms for all of the patients’ disorders. The result was as follows: Both groups experienced a decrease in anxiety symptoms: Anxiety decreased by 1.35 points for patients trained in mindfulness meditation and by 1.43 points for those treated with a drug. Excitaprolam, This indicates that the results of mindfulness meditation are equivalent to the results of drug treatment, according to Professor Bowie.
According to the specialist, mindfulness meditation has many benefits for people suffering from anxiety, as he explained: “Meditation is better than drugs and produces limited negative effects. Then it takes less begging from cognitive and behavioral therapists, who are already few in number. The intervention of yoga instructors and teachers also opens the door to increasing the capacity of psychiatrists to care for patients”.
